What Is Mindfulness Painting

Mindfulness Painting Experience is creating, empowering and healing using paint, paper and brushes.  It is a creative practice of meditating with your brush in your hand. As you release your judgment and perfectionism, the practice allows you to open more to presence, spaciousness and self-compassion. It is a form of creative self-expression going beyond words and linear thought.

Painting techniques are not necessary nor will they be taught. You bring self-awareness and presence to access your inner creative source. Simply bring your openness to discovery, curiosity and willingness to dive into the unknown. What you gain is a more interactive relationship with your intuition, and that process allows you access to your own individual creative expression.

Mindfulness Painting Experience is a practice that opens you to express your creativity without concern for the results; develops greater trust in your intuition; gives you a way to explore unknown aspects of yourself and expands your sense of freedom and possibilities.  Mindfulness Painting Experience can transform limiting attitudes and habits, In addition, it opens you to meet life’s challenges with imagination and courage.

People come who have never picked up a brush and who have told themselves, “I can’t draw” or” I can’t paint” only to find their inner painter alive and well. Also, experienced artists with years of training can find a deeper sense of creativity and freedom from this intuitive approach.

Interview with Jody Tompros and Suzanne Scurlock Durana on Mindfulness Painting.